庫寶養生日誌~~當個健康的瘦子

For years, scientists on both sides of the Atlantic have been trying to unravel the "French paradox" - the finding that despite a high-fat diet, the French appear to have a lower rate of heart attacks (as well as a lower rate of obesity) than other Western countries, particularly the United States. While no definite explanations are available, it may have a great deal to do with how the French approach eating. Try these seven steps that are the norm in the typical French diet:

1. 1.Eat smaller portions.
2. 2.Eat only at mealtimes, and avoid snacking.  
3. 3.Eat a wide variety of food.
4. 4.Don't skip meals.
5. 5.Enjoy your food, and focus on dishes made from quality ingredients that are fresh and locally grown.
6. 6.Stick to your internal cues. When you no longer feeling hungry, stop eating.
7. 7.eat meals with family and friends so eating becomes a pleasurable experience and not something to “fit into” a schedule or feel guilty about.

Consider changing your approach and attitude toward eating and see if it makes a difference in your life.

From:DrWeil.com