在eDiet 上面看到的資料提醒自己!!
Calorie-Free Foods By eDiets Staff
Here's a list of some calorie-free and close-to-calorie-free foods, beverages and snacks that work entirely in your favor:
1. Hot Tea with Splenda: Drink a cup of calorie-free hot tea to ward off hunger pangs. Research shows tea consumption may also help prevent a wide range of ailments.
2. Berries: Blueberries, strawberries, raspberries and blackberries have few calories, and they pack a powerful punch on your health.
3. Citrus Fruit: Rich in vitamins, minerals and dietary fiber, citrus fruits not only taste great, but they are also essential for normal growth and development as well as overall nutritional well-being.
4. Egg Whites Prepared with Nonstick Spray: Egg whites are very low in calories, have no fat and cholesterol, and are loaded with protein.
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