庫寶養生日誌~~當個健康的瘦子

在eDiet 上面看到的資料提醒自己!!

Calorie-Free Foods                                                 By  eDiets Staff

Here's a list of some calorie-free and close-to-calorie-free foods, beverages and snacks that work entirely in your favor:

1. Hot Tea with Splenda: Drink a cup of calorie-free hot tea to ward off hunger pangs. Research shows tea consumption may also help prevent a wide range of ailments.

2. Berries: Blueberries, strawberries, raspberries and blackberries have few calories, and they pack a powerful punch on your health.

3. Citrus Fruit: Rich in vitamins, minerals and dietary fiber, citrus fruits not only taste great, but they are also essential for normal growth and development as well as overall nutritional well-being.

4. Egg Whites Prepared with Nonstick Spray: Egg whites are very low in calories, have no fat and cholesterol, and are loaded with protein.

5. Water: Weight loss and water go hand in hand. It suppresses the appetite and helps the body metabolize fat. It also regulates body temperature and flushes toxins. Before you grab a snack, try drinking a glass of calorie-free H2O.

 昨晚體重是55.5kg  早上是54.4kg<-> 

今天早晨好冷先活動一下

因為腸子裡似乎塞了許多東西~~腹漲的不得了

暫時不進食等腸道開始蠕動再吃東西好了!!

早餐:熱綠茶3杯

午餐:饅頭20克+豬腰內肉10克=70卡

       橘子550克<220卡>

晚餐:金針菇豆腐海帶芽味增湯160卡+橘子510克<204卡>

今日共攝取654kcal

晚上做拳擊有氧果然很有氧<很費力>

天氣冷還能流汗真是不容易呀!!