庫寶養生日誌~~當個健康的瘦子

Jan 10 Sat 2009 20:46
吃飽就睡變成豬~~秋冬三月之終極瘦身計畫:第七十七天

昨晚用過晚餐後沒多久就鑽進被窩昏睡至早上

當豬的後果是體重增加0.3公斤: 53.8kg

唉!也太快了吧!!冬天真是辛苦呀!又想吃又不想動~~偏偏吃飽又想睡哩!!

午餐:鮮蝦蔬菜麵<蝦200克+蛋1個+高麗菜100克+玉米筍30克+關廟麵50克>=321卡

棗子300克<138卡>

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個人分類：2008減肥日記~秋冬三月之終極瘦身計畫<2008,10月至2009,1月>

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Jan 09 Fri 2009 19:26
秋冬三月之終極瘦身計畫:第七十六天

今日體重:53.5kg <+0.1>

早餐:優格500cc<240卡>+棗子200克<92卡>=332卡

午餐:蝦仁豆腐冬粉<蝦150克+豆腐160克+玉米筍100克+清江菜20克+冬粉40克>=334卡

辣炒蘿蔔乾木耳50克<約50卡>

趁著午後有陽光趕緊動一動

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個人分類：2008減肥日記~秋冬三月之終極瘦身計畫<2008,10月至2009,1月>

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Jan 09 Fri 2009 16:39
10 Mistakes Dieters Make

"Eat healthy foods and exercise."

You've already heard the many variations on this advice. As a dieter, you know what you're supposed to do to succeed. But what about the things you're not supposed to do?

Did you know, for example, that drinking diet soda can make you fat? And so can eating low-carb protein bars and eliminating fruit! Here, for a refreshing change of pace, are the top 10 things you shouldn't do if you want to lose weight and keep it off long term:

1. Eat too little or infrequently. Keep moods and energy up, hunger satisfied, and metabolism in high gear by eating three meals and two to three snacks a day. Don't skip breakfast!

2. Eliminate all fruits. Extremely low-carb diets that forbid fruit are punishing and invite cheating. Stay on track with moderate portions of fiber- and nutrient-rich strawberries, raspberries, blackberries, kiwi, grapefruit, or peaches.

3. Eliminate fats. Several studies at Harvard and elsewhere prove that low-fat diets result in weight gain. To lose weight, you need to increase your consumption of good fats (monounsaturated or polyunsaturated fats).

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個人分類：減肥參考資料

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Jan 09 Fri 2009 16:30
7 Ways to Stay Slim

For years, scientists on both sides of the Atlantic have been trying to unravel the "French paradox" - the finding that despite a high-fat diet, the French appear to have a lower rate of heart attacks (as well as a lower rate of obesity) than other Western countries, particularly the United States. While no definite explanations are available, it may have a great deal to do with how the French approach eating. Try these seven steps that are the norm in the typical French diet:

1.Eat smaller portions.
2.Eat only at mealtimes, and avoid snacking.
3.Eat a wide variety of food.
4.Don't skip meals.
5.Enjoy your food, and focus on dishes made from quality ingredients that are fresh and locally grown.
6.Stick to your internal cues. When you no longer feeling hungry, stop eating.
7.eat meals with family and friends so eating becomes a pleasurable experience and not something to “fit into” a schedule or feel guilty about.

Consider changing your approach and attitude toward eating and see if it makes a difference in your life.

From:DrWeil.com

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