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From:Dr. Weil
Five Steps to Avoid Overeating
Food should bring pleasure and satisfaction, but eating in excess often also brings unnecessary calories, which can lead to unwanted weight gain. Use these simple tactics to limit your caloric intake while still enjoying your meals.
- Choose fiber-rich fruits and vegetables for appetizers, eat high-calorie foods sparingly, and avoid dishes high in saturated fat and sodium.
- Be aware of what you eat. To help prevent overindulging focus on the act of eating don’t watch television, surf the Internet or indulge in other distractions. And eat slowly; it takes 20 minutes for the stomach to signal the brain that you are full.
- Don't starve yourself all day to justify eating more at dinner. Eating a satisfying breakfast can ward off the temptation to overindulge later in the day.
- Get up from the table when you're done, in order to avoid nibbling.
- Once your meal is over, take a walk to help digest your food and think about what a wonderful meal you just had.
都是自己知道的事情
為什麼做不到呢!
隨時提醒自己呀!!
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