昨天睡前:56.1kg   今早體重:55.2kg

打開信箱看到的是

"By increasing your level of cardiovascular fitness, you are increasing the rate that your body can burn calories,"

"The more aerobic an exercise is, the greater effect it will have on your aerobic enzymes (which help you burn more fat).

是啦!用有氧來提高代謝率就對了!

8am:消除蝴蝶袖

 

10:30am:鮮奶優格300<138卡>

自己培養優格後熱量可大幅降低,且對腸道蠕動真是好哩!

2pm:鮮奶優格200<92卡>+杏桃乾20克<55卡>+無花果乾30克<64卡>+熱的無糖綠茶

tiyan說的對:多喝熱茶就對啦!消除食慾增加體溫提高代謝率!!

4pm: apple 290g <145kcal>+ yogurt 200cc<92kcal>

6pm:豆腐洋蔥紅蘿蔔蛋花湯<豆腐50g+紅蘿蔔100g+洋蔥50g+3蛋白1蛋黃=264kcal>



今日總攝取量850kcal

9pm要做有氧

多多運動就對啦!!!

 

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