The low GI meal consisted of

 muesli, skim milk, apple juice, an apple, canned peaches and yogurt.

The high GI breakfast included

 corn flakes, white bread, jam, skim milk, margarine and a carbonated glucose drink.

Three hours after breakfast the women spent 60 minutes walking on a treadmill.

After the low GI breakfast, they burned 55 percent more fat than they did after the

high GI breakfast.

 

 

                    from:Dr.Weil

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